Take a Peaceful Pause Meditation

Take a moment out of your day to cultivate some peace and tranquility. Part of what makes slowing down and pausing so difficult is what emerges when we're not so distracted or avoidant anymore. Chris will guide you lovingly to a place of safe presence and attention. You can use this guided meditation/relaxation to wake up to what's here or fall deeply asleep to receive the rest you need. This is a short practice in recognition that finding the time to slow down is difficult; and building the tolerance to stillness starts with small, incremental steps.